11-27-12
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.