11-27-12
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again