11-28-12
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start