11-28-12
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.