11-28-12

SWOD

Front Squatz!

WOD:

5 Front squats

25 burpees

4 Front squats

20 burpees

3 Front squats

15 burpees

2 Front squats

10 burpees

1 Front squat

5 burpees

Front Squat @ you bodyweight or 5RM

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When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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