11-28-12
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again