11-28-12

11-28-12

SWOD

Front Squatz!

WOD:

5 Front squats

25 burpees

4 Front squats

20 burpees

3 Front squats

15 burpees

2 Front squats

10 burpees

1 Front squat

5 burpees

Front Squat @ you bodyweight or 5RM

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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