11-5-12
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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