11-5-12

11-5-12

SWOD:

Dead lift 5-5-5-5-5

add 5-10 lbs from last time

WOD:

15 minute amrap of:

8 Ring dips (or 16 push ups)

10 Box Jumps 24/20

12 OH Lunges 95/55

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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