11-5-12

11-5-12

SWOD:

Dead lift 5-5-5-5-5

add 5-10 lbs from last time

WOD:

15 minute amrap of:

8 Ring dips (or 16 push ups)

10 Box Jumps 24/20

12 OH Lunges 95/55

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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