11-5-12
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
