11-5-12
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.