11-5-12
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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