11/19/2014

Main – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Fitness

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.50

Min 2- 10 Push ups any style

Min 3- 15 sit ups

Performance

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.60

Min 2- 15 Push ups

Min 3- 10 toes to bar

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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