Main – CROSSFIT
(WLRCF) Toes to bar progression (No Measure)
15:00 of improving toes to bar
Fitness
Metcon (AMRAP – Rounds)
15 Min emom
Min 1- 10 Push press @.50
Min 2- 10 Push ups any style
Min 3- 15 sit ups
Performance
Metcon (AMRAP – Rounds)
15 Min emom
Min 1- 10 Push press @.60
Min 2- 15 Push ups
Min 3- 10 toes to bar
