11/19/2014

Main – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Fitness

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.50

Min 2- 10 Push ups any style

Min 3- 15 sit ups

Performance

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.60

Min 2- 15 Push ups

Min 3- 10 toes to bar

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