15:00 of improving toes to bar
15 Min emom
Min 1- 10 Push press @.50
Min 2- 10 Push ups any style
Min 3- 15 sit ups
15 Min emom
Min 1- 10 Push press @.60
Min 2- 15 Push ups
Min 3- 10 toes to bar
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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