11/19/2014

Main – CROSSFIT

15:00 of improving toes to bar

15 Min emom

Min 1- 10 Push press @.50

Min 2- 10 Push ups any style

Min 3- 15 sit ups

15 Min emom

Min 1- 10 Push press @.60

Min 2- 15 Push ups

Min 3- 10 toes to bar

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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