11/26/2014 (WL)

Main – CROSSFIT

(No Measure)

Banded Hip Mobility

10 PVC Wall Squats

Overhead Squat ([email protected][email protected] – 3@ .75 – [email protected][email protected] – 3@PR)

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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