11/26/2014 (WL)

Main – CROSSFIT

(No Measure)

Banded Hip Mobility

10 PVC Wall Squats

Overhead Squat ([email protected][email protected] – 3@ .75 – [email protected][email protected] – 3@PR)

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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