12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
What happens On Feb 27th
01-14-2025
2:55 am
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
