12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
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