12-10-12

12-10-12

SWOD:

Bench press 5 sets of max reps

Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35

WOD:

80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs

4-time

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.