12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again