12-11-12
Swod:
Clean 3-3-3-3-3
Wod:
” Chelsea ”
Emom
5 pull ups
10 push ups
15 squats
20 minutes
12-11-12
Swod:
Clean 3-3-3-3-3
Wod:
” Chelsea ”
Emom
5 pull ups
10 push ups
15 squats
20 minutes
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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