In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12-13-12
SWOD:
Front squat 5-5-5-5-5
record your 5 rm to use later ( more on this to come)
RG competitors- use 50% of 1 rm and work on form. Hips and knees stay back
WOD:
Tabata plank
:20 on / :10 off 4 rounds of each move
Squats
Push ups
Box jumps
Plank
Mobility:
Hips and shoulders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
