12-13-12
SWOD:
Front squat 5-5-5-5-5
record your 5 rm to use later ( more on this to come)
RG competitors- use 50% of 1 rm and work on form. Hips and knees stay back
WOD:
Tabata plank
:20 on / :10 off 4 rounds of each move
Squats
Push ups
Box jumps
Plank
Mobility:
Hips and shoulders
