12-13-12

12-13-12

SWOD:

Front squat 5-5-5-5-5
record your 5 rm to use later ( more on this to come)
RG competitors- use 50% of 1 rm and work on form. Hips and knees stay back

WOD:

Tabata plank

:20 on / :10 off 4 rounds of each move

Squats
Push ups
Box jumps
Plank

Mobility:
Hips and shoulders

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