SWOD:
Deadlift 3-3-3-1-1
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
155/115 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″ box
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Deadlift 3-3-3-1-1
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
155/115 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″ box
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.