12-19-12

Jeff Jucha
• December 19, 2012
•
0 minute read

SWOD:

Deadlift 3-3-3-1-1

WOD:
Complete as many rounds and reps as possible in 12 minutes of:
155/115 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″ box

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