SWOD:
Deadlift 3-3-3-1-1
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
155/115 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″ box
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
