SWOD:
Deadlift 3-3-3-1-1
WOD:
Complete as many rounds and reps as possible in 12 minutes of:
155/115 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″ box
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
