No classes this am!
SWOD:
Deadlift 5-5-5
Push Press 5-5-5
WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups
5 rounds for time
No classes this am!
SWOD:
Deadlift 5-5-5
Push Press 5-5-5
WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups
5 rounds for time
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again