No classes this am!
SWOD:
Deadlift 5-5-5
Push Press 5-5-5
WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups
5 rounds for time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
No classes this am!
SWOD:
Deadlift 5-5-5
Push Press 5-5-5
WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups
5 rounds for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.