12-4-12
Skill:
Kettle bell mechanics and swing
WOD:
10 rounds for time
10 Kb swings 53/35
10 Pull ups
10 burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Kettle bell mechanics and swing
WOD:
10 rounds for time
10 Kb swings 53/35
10 Pull ups
10 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.