12-4-12
Skill:
Kettle bell mechanics and swing
WOD:
10 rounds for time
10 Kb swings 53/35
10 Pull ups
10 burpees
Skill:
Kettle bell mechanics and swing
WOD:
10 rounds for time
10 Kb swings 53/35
10 Pull ups
10 burpees
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again