In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12-7-12
Complete these wods in any order.
WOD 1:
25 burpees
25 crunches
25 mountain climbers
For time
WOD 2:
1/1 2/2 3/3 …
Chest to bar pull up
Wall ball shots
*add 1 rep each round, complete as many rounds as possible in 9 minutes
WOD 3:
10 Turkish get ups on each arm 53/35
For time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
