12-7-12

12-7-12

Complete these wods in any order.

WOD 1:
25 burpees
25 crunches
25 mountain climbers
For time

WOD 2:
1/1 2/2 3/3 …
Chest to bar pull up
Wall ball shots
*add 1 rep each round, complete as many rounds as possible in 9 minutes

WOD 3:
10 Turkish get ups on each arm 53/35
For time

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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