12/01/2014 (G)

Main – CROSSFIT

(No Measure)

10:00

Partner Carry demo + Practice

*Carry partner 100m

Metcon (AMRAP – Rounds and Reps)

Partner wod**

Partners move through each 5:00 station 1 accumulating total reps at each station. Partner 1 works while Partner 2 rests. *1:00 rest between stations

1) 10 burpees / 20 air squats

2) 20 lunges / 30 push ups

3) 30 WB shots/ 200’ bear crawl

POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!