12/01/2014 (G)

Jeff Jucha
• December 1, 2014
•
0 minute read

Main – CROSSFIT

(No Measure)

10:00

Partner Carry demo + Practice

*Carry partner 100m

Metcon (AMRAP – Rounds and Reps)

Partner wod**

Partners move through each 5:00 station 1 accumulating total reps at each station. Partner 1 works while Partner 2 rests. *1:00 rest between stations

1) 10 burpees / 20 air squats

2) 20 lunges / 30 push ups

3) 30 WB shots/ 200’ bear crawl

Way Back, I Was an Absolute Anus At Coaching.

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You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

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The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”