12/01/2014 (G)

Main – CROSSFIT

(No Measure)

10:00

Partner Carry demo + Practice

*Carry partner 100m

Metcon (AMRAP – Rounds and Reps)

Partner wod**

Partners move through each 5:00 station 1 accumulating total reps at each station. Partner 1 works while Partner 2 rests. *1:00 rest between stations

1) 10 burpees / 20 air squats

2) 20 lunges / 30 push ups

3) 30 WB shots/ 200’ bear crawl

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