12/29/2014

Main – CROSSFIT

Fitness & Performance

Back Squat (4X6 @ 75% + amrap @ 75%)

2009 CrossFit Games Event 5 (Time)

3 Rounds for time:

Rx

30 Wall ball (20/14)

30 Squat Snatch (45/35)

Rx+

30 Wall ball (20/14)

30 Squat Snatch (75/65)

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