Main – CROSSFIT
Fitness & Performance
Back Squat (4X6 @ 75% + amrap @ 75%)
2009 CrossFit Games Event 5 (Time)
3 Rounds for time:
Rx
30 Wall ball (20/14)
30 Squat Snatch (45/35)
Rx+
30 Wall ball (20/14)
30 Squat Snatch (75/65)
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