Main – CROSSFIT
Fitness & Performance
Metcon (Time)
3 rounds
1000m row
50 Push ups
1000m run
50 sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds
1000m row
50 Push ups
1000m run
50 sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.