SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.