SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again