Am classes cancelled
Follow our facebook page for updates on classes at 11-12
5×5 hspu @ hardest level/scaling
3 sets of
5 strict press
5 push press
5 push jerk
135/95/65/45
Then 4 rounds for time.
10 burpees
20 jump squats
40 mountain climbers
What happens On Feb 27th
01-14-2025
2:55 am
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
