Am classes cancelled
Follow our facebook page for updates on classes at 11-12
5×5 hspu @ hardest level/scaling
3 sets of
5 strict press
5 push press
5 push jerk
135/95/65/45
Then 4 rounds for time.
10 burpees
20 jump squats
40 mountain climbers
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
