SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes