2-26-13

SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.

Squat program people. Work on handstands.

WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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