2-26-13

SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.

Squat program people. Work on handstands.

WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.