SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.