2-26-13

SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.

Squat program people. Work on handstands.

WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

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