SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
SWOD
Deadlift-4×8
Keep good form at all times. Check with your coach if your back in tightening.
Squat program people. Work on handstands.
WOD
8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again