2-27-13

SWOD
Snatch technique and oh squat.

Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs

Every min on the min for Max rounds.

1 thruster 95/65
10 burpees
Add one thruster every minute until failure.

Newbies- use an empty barbell or 20lb med ball for thruster

Alternate wod for squatters.

5 power cleans 135/95
8 burpees

Emotm for 10 rounds

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