2-27-13

SWOD
Snatch technique and oh squat.

Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs

Every min on the min for Max rounds.

1 thruster 95/65
10 burpees
Add one thruster every minute until failure.

Newbies- use an empty barbell or 20lb med ball for thruster

Alternate wod for squatters.

5 power cleans 135/95
8 burpees

Emotm for 10 rounds

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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