SWOD
Snatch technique and oh squat.
Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs
Every min on the min for Max rounds.
1 thruster 95/65
10 burpees
Add one thruster every minute until failure.
Newbies- use an empty barbell or 20lb med ball for thruster
Alternate wod for squatters.
5 power cleans 135/95
8 burpees
Emotm for 10 rounds
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