In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
Snatch technique and oh squat.
Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs
Every min on the min for Max rounds.
1 thruster 95/65
10 burpees
Add one thruster every minute until failure.
Newbies- use an empty barbell or 20lb med ball for thruster
Alternate wod for squatters.
5 power cleans 135/95
8 burpees
Emotm for 10 rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
