2-27-13

SWOD
Snatch technique and oh squat.

Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs

Every min on the min for Max rounds.

1 thruster 95/65
10 burpees
Add one thruster every minute until failure.

Newbies- use an empty barbell or 20lb med ball for thruster

Alternate wod for squatters.

5 power cleans 135/95
8 burpees

Emotm for 10 rounds

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!