2-28-13

5 minutes to work on shoulder monility

15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )

Wod

Run 800 meters then begin:

:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap

Run 800 meters

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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