5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.