5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again