2-28-13

5 minutes to work on shoulder monility

15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )

Wod

Run 800 meters then begin:

:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap

Run 800 meters

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED