5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
What happens On Feb 27th
01-14-2025
2:55 am
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
