5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
The Bullsh*t.
09-05-2024
2:25 pm
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
