SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again