SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.