SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
Drop the Problems
01-24-2025
8:44 pm
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
