SWOD
Push press 5-5-5-5 @75%
Or Jucha’s squat cult, week 3 day 2
WOD
“Helen”
3 Rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
Push press 5-5-5-5 @75%
Or Jucha’s squat cult, week 3 day 2
WOD
“Helen”
3 Rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.