2-6-13

SWOD

Push press 5-5-5-5 @75%

Or Jucha’s squat cult, week 3 day 2

WOD
“Helen”

3 Rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!