SWOD
Push press 5-5-5-5 @75%
Or Jucha’s squat cult, week 3 day 2
WOD
“Helen”
3 Rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
