You can’t ignore it.
Well, you can, but not if you want to look or feel different than you do now.
It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs.
It’s what holds more people back from a pull-up. Even more than upper body strength. I have tons of people who can pull their body-weight in a clean but can’t get one strict
So, how about we fix that?
In fact, how about we fix that for you in just a few weeks?
I will coach you.
I’ll give you everything I know and have learned over 10 years of coaching people.
If you want to know what it looks like, watch this one-minute explainer video.
I just checked in on two clients I worked with using this program. Their progress looked something like this: