In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
5-5-5-5-5
Deadlifts w/ 10 DB or kb
Strict Press
Jucha’s squat program: max out
1×15 bb
* done explosively
*1×5 @ 40%
*1×5 @ 60%
1×2 @ 80%
1×1 @ 100%
1×1 @ 125%
THEN, 12 min AMRAP:
3 Lunges / 3 KB/DB Swings
6 lunges / 6
9 Lunges / 9
Etc…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
