SWOD
HSPU 5×5
Skill work – kettle bells
“Cinday”
5 pull ups
10 squats
15 kb/db swings
Run 200m
20 min amrap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
HSPU 5×5
Skill work – kettle bells
“Cinday”
5 pull ups
10 squats
15 kb/db swings
Run 200m
20 min amrap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.