SWOD
HSPU 5×5
Skill work – kettle bells
“Cinday”
5 pull ups
10 squats
15 kb/db swings
Run 200m
20 min amrap
SWOD
HSPU 5×5
Skill work – kettle bells
“Cinday”
5 pull ups
10 squats
15 kb/db swings
Run 200m
20 min amrap
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