3-21-13

Strength.

For 5 min

Emom- clean and jerk @75%

The. At the five minute mark begin:

4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups

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In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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