3-21-13

Strength.

For 5 min

Emom- clean and jerk @75%

The. At the five minute mark begin:

4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups

10-02-2024 5:51 pm

What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to

09-25-2024 10:28 pm

If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

09-24-2024 7:58 pm

I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED