Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.