Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to