Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
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