Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
Strength:
Oh squat 5-5-3-3-3 work on skill
Wod
40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes