Skill:
PVC Power Clean / Burgner Warm up
Strength:
Power Clean
5-5-3-3-3
Wod:
“Chruckady”
5 box jumps
10 Power cleans 135/65
15 Kb Swings (May substitute Med Ball Cleans)
12:00 Amrap
Skill:
PVC Power Clean / Burgner Warm up
Strength:
Power Clean
5-5-3-3-3
Wod:
“Chruckady”
5 box jumps
10 Power cleans 135/65
15 Kb Swings (May substitute Med Ball Cleans)
12:00 Amrap
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