4-12-13

Skill:

PVC Power Clean / Burgner Warm up

Strength:

Power Clean

5-5-3-3-3

Wod:

“Chruckady”

5 box jumps

10 Power cleans 135/65

15 Kb Swings (May substitute Med Ball Cleans)

12:00 Amrap

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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