4-12-13

Skill:

PVC Power Clean / Burgner Warm up

Strength:

Power Clean

5-5-3-3-3

Wod:

“Chruckady”

5 box jumps

10 Power cleans 135/65

15 Kb Swings (May substitute Med Ball Cleans)

12:00 Amrap

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The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

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