Skill:
PVC Power Clean / Burgner Warm up
Strength:
Power Clean
5-5-3-3-3
Wod:
“Chruckady”
5 box jumps
10 Power cleans 135/65
15 Kb Swings (May substitute Med Ball Cleans)
12:00 Amrap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
