Skill:
PVC Power Clean / Burgner Warm up
Strength:
Power Clean
5-5-3-3-3
Wod:
“Chruckady”
5 box jumps
10 Power cleans 135/65
15 Kb Swings (May substitute Med Ball Cleans)
12:00 Amrap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
PVC Power Clean / Burgner Warm up
Strength:
Power Clean
5-5-3-3-3
Wod:
“Chruckady”
5 box jumps
10 Power cleans 135/65
15 Kb Swings (May substitute Med Ball Cleans)
12:00 Amrap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.