Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.