4-1-13

Work up to a 1 RM front squat

Then

4 round buy in of: 10 toes to bar 30 second side plank

4 rounds for time

Run 400 meters
20 hanging leg raises
15 pull ups

Competitors – scale up to 20 L pull ups

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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