4-1-13

Work up to a 1 RM front squat

Then

4 round buy in of: 10 toes to bar 30 second side plank

4 rounds for time

Run 400 meters
20 hanging leg raises
15 pull ups

Competitors – scale up to 20 L pull ups

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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