Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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