Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
Work up to a 1 RM front squat
Then
4 round buy in of: 10 toes to bar 30 second side plank
4 rounds for time
Run 400 meters
20 hanging leg raises
15 pull ups
Competitors – scale up to 20 L pull ups
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