4-1-13

Work up to a 1 RM front squat

Then

4 round buy in of: 10 toes to bar 30 second side plank

4 rounds for time

Run 400 meters
20 hanging leg raises
15 pull ups

Competitors – scale up to 20 L pull ups

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The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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