4-25-13

1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up

2/2 3/3

10 minute Amrap

8 wall ball shots
0:20 L-hold on boxes/chairs/plates

8 rounds for time.

01-08-2025 8:02 pm

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

01-07-2025 4:20 pm

I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

01-03-2025 12:46 am

The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

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