4-25-13

A.

1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up

2/2 3/3

10 minute Amrap

B.

8 wall ball shots
0:20 L-hold on boxes/chairs/plates

8 rounds for time.

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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