A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
So, You’re Stuck.
11-27-2023
3:21 pm
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
