A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.