A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
