A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
A.
1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up
2/2 3/3
10 minute Amrap
B.
8 wall ball shots
0:20 L-hold on boxes/chairs/plates
8 rounds for time.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again