Strength
Deadlift 5×5
“Prelen”
Run 400 m
21 burpees
12 push press 135/95
3 rounds for time
Strength
Deadlift 5×5
“Prelen”
Run 400 m
21 burpees
12 push press 135/95
3 rounds for time
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again