In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength – Backsquat:
-work up to a heavy set of 3.
-perform 3 sets of 3 with that load
-perform a 1 minute amrap with 75% of that load.
12-18 reps is a good range to aim for.
Wod:
10 minute amrap of:
Gut busters.
1 burpee-pull up (chest to bar for competitors)
1 Knee to elbows
1 toes to bar.
[youtube id=”IJZpz5C1dAA” width=”620″ height=”360″]
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
