4-30-13

Strength – Backsquat:

-work up to a heavy set of 3.

-perform 3 sets of 3 with that load

-perform a 1 minute amrap with 75% of that load.

12-18 reps is a good range to aim for.

 

Wod:

10 minute amrap of:

Gut busters.

1 burpee-pull up (chest to bar for competitors)

1 Knee to elbows

1 toes to bar.

[youtube id=”IJZpz5C1dAA” width=”620″ height=”360″]

 

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.