4-30-13

Strength – Backsquat:

-work up to a heavy set of 3.

-perform 3 sets of 3 with that load

-perform a 1 minute amrap with 75% of that load.

12-18 reps is a good range to aim for.

 

Wod:

10 minute amrap of:

Gut busters.

1 burpee-pull up (chest to bar for competitors)

1 Knee to elbows

1 toes to bar.

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