4-30-13

Strength – Backsquat:

-work up to a heavy set of 3.

-perform 3 sets of 3 with that load

-perform a 1 minute amrap with 75% of that load.

12-18 reps is a good range to aim for.

 

Wod:

10 minute amrap of:

Gut busters.

1 burpee-pull up (chest to bar for competitors)

1 Knee to elbows

1 toes to bar.

[youtube id=”IJZpz5C1dAA” width=”620″ height=”360″]

 

 

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!