Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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