Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.