Strength:
*without dropping the bar.
(5) Strict Press
(5) Push Press
(5) Push Jerk
3 rounds.
rest 1:00 between rounds
Wod:
20 dubs (60 singles)
20 sit ups
40 air Squats
3 rounds for time.
Strength:
*without dropping the bar.
(5) Strict Press
(5) Push Press
(5) Push Jerk
3 rounds.
rest 1:00 between rounds
Wod:
20 dubs (60 singles)
20 sit ups
40 air Squats
3 rounds for time.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again