Strength:
*without dropping the bar.
(5) Strict Press
(5) Push Press
(5) Push Jerk
3 rounds.
rest 1:00 between rounds
Wod:
20 dubs (60 singles)
20 sit ups
40 air Squats
3 rounds for time.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
*without dropping the bar.
(5) Strict Press
(5) Push Press
(5) Push Jerk
3 rounds.
rest 1:00 between rounds
Wod:
20 dubs (60 singles)
20 sit ups
40 air Squats
3 rounds for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.