5-1-13

Strength:

*without dropping the bar.

(5) Strict Press

(5) Push Press

(5) Push Jerk

3 rounds.

rest 1:00 between rounds

Wod:

20 dubs (60 singles)

20 sit ups

40 air Squats

3 rounds for time.

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In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

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Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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