5-15-13

Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12

Scaling
(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.

Then..
“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!