In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12
Scaling
(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.
Then..
“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
