Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12
Scaling
(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.
Then..
“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)
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