Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12
Scaling
(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.
Then..
“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
