In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1/2 , 2/4, …6/12 of:
Deadlift
HSPU
Scaling (A-315 B- 245 C-185 D- 155)
Take your time and work on perfect form.
Then:
“Every thing I want to do is illegal”
3 rounds of:
run 400m (Do 50 dubs or 150 singles if its raining.)
20 Barbell lunges (75/55) (front rack or back racked)
20 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
