5-16-13

ohyes

 

1/2 , 2/4, …6/12 of:

Deadlift

HSPU

Scaling (A-315 B- 245 C-185 D- 155)

Take your time and work on perfect form.

Then:

“Every thing I want to do is illegal”

3 rounds of:

run 400m (Do 50 dubs or 150 singles if its raining.)

20  Barbell lunges (75/55) (front rack or back racked)

20 burpees

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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