5-16-13

1/2 , 2/4, …6/12 of:

Deadlift

HSPU

Scaling (A-315 B- 245 C-185 D- 155)

Take your time and work on perfect form.

Then:

“Every thing I want to do is illegal”

3 rounds of:

run 400m (Do 50 dubs or 150 singles if its raining.)

20 Barbell lunges (75/55) (front rack or back racked)

20 burpees

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

02-26-2024 4:32 pm

Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may

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