5-17-13

Strength:

Power clean 5-5-3-3-2-2
(Get heavier each casinoodoll.info set)

Conditioning:

AMRAP in 15Min:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
20 Grasshoppers (10 each leg)
20 Push-ups

The grasshopper:

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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