Strength:
Power clean 5-5-3-3-2-2
(Get heavier each casinoodoll.info set)
Conditioning:
AMRAP in 15Min:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
20 Grasshoppers (10 each leg)
20 Push-ups
The grasshopper:
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Power clean 5-5-3-3-2-2
(Get heavier each casinoodoll.info set)
Conditioning:
AMRAP in 15Min:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
20 Grasshoppers (10 each leg)
20 Push-ups
The grasshopper:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.