Strength:
Power clean 5-5-3-3-2-2
(Get heavier each casinoodoll.info set)
Conditioning:
AMRAP in 15Min:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
20 Grasshoppers (10 each leg)
20 Push-ups
The grasshopper:
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