5-22-13

Dead lift
Work up to a heavy 1 (record your weight )

5-4-3-2-1

10 hang cleans
7 burpees (max height on burpee jump)

Every 2 minutes
7 rounds
(A-155 B-135 C-115 D-95 E-75)

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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