Dead lift
Work up to a heavy 1 (record your weight )
5-4-3-2-1
10 hang cleans
7 burpees (max height on burpee jump)
Every 2 minutes
7 rounds
(A-155 B-135 C-115 D-95 E-75)
Dead lift
Work up to a heavy 1 (record your weight )
5-4-3-2-1
10 hang cleans
7 burpees (max height on burpee jump)
Every 2 minutes
7 rounds
(A-155 B-135 C-115 D-95 E-75)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again