Dead lift
Work up to a heavy 1 (record your weight )
5-4-3-2-1
10 hang cleans
7 burpees (max height on burpee jump)
Every 2 minutes
7 rounds
(A-155 B-135 C-115 D-95 E-75)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Dead lift
Work up to a heavy 1 (record your weight )
5-4-3-2-1
10 hang cleans
7 burpees (max height on burpee jump)
Every 2 minutes
7 rounds
(A-155 B-135 C-115 D-95 E-75)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.