5-28-13

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Strength/skill

Every 2 Min for 12 Min
4 Power Snatches and 3 Snatch Balances (or OH Squats for newbies)

THEN: 2 Rounds for Time
40 Push ups
30 Pull ups
20 Box Jumps 24/20
10 Front Squats @ 155/105

POPULAR POSTS

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

WCABD&T

Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much

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