5-28-13

Strength/skill

Every 2 Min for 12 Min
4 Power Snatches and 3 Snatch Balances (or OH Squats for newbies)

THEN: 2 Rounds for Time
40 Push ups
30 Pull ups
20 Box Jumps 24/20
10 Front Squats @ 155/105

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If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

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I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

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