5-28-13

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Strength/skill

Every 2 Min for 12 Min
4 Power Snatches and 3 Snatch Balances (or OH Squats for newbies)

THEN: 2 Rounds for Time
40 Push ups
30 Pull ups
20 Box Jumps 24/20
10 Front Squats @ 155/105

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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