5-28-13

Strength/skill

Every 2 Min for 12 Min
4 Power Snatches and 3 Snatch Balances (or OH Squats for newbies)

THEN: 2 Rounds for Time
40 Push ups
30 Pull ups
20 Box Jumps 24/20
10 Front Squats @ 155/105

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

02-26-2024 4:32 pm

Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may

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