5-29-13

COACH WES” mobility drills

5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”

Competitors
5×3 snatch grip deadlift online casino

Wod:

“ARMS”

21-15-9 of:

Power Cleans 135/95#
Plyo hand- release push ups

“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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