COACH WES” mobility drills
5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”
Competitors
5×3 snatch grip deadlift online casino
Wod:
“ARMS”
21-15-9 of:
Power Cleans 135/95#
Plyo hand- release push ups
“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
