In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
COACH WES” mobility drills
5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”
Competitors
5×3 snatch grip deadlift online casino
Wod:
“ARMS”
21-15-9 of:
Power Cleans 135/95#
Plyo hand- release push ups
“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
