COACH WES” mobility drills
5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”
5×3 snatch grip deadlift online casino
Power Cleans 135/95#
Plyo hand- release push ups
“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.