In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“Elbows gone bad”
1 min stations
Wall ball
Dubs / singles divided by 3
Box jumps (stepping down each set) 24/20
Push press 75/55
Burpees
1 minute of rest
3 rounds
Think of this like a competition, only scale if needed and drive hard to the finish. Reps performed=score.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
