5/7/13

“Elbows gone bad”
1 min stations

Wall ball
Dubs / singles divided by 3
Box jumps (stepping down each set) 24/20
Push press 75/55
Burpees
1 minute of rest

3 rounds

Think of this like a competition, only scale if needed and drive hard to the finish. Reps performed=score.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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