6-13-13

I set trends
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“Scuba gear for lions”
Run 600m with a medicine ball 20/14
20 HSPU
10 chest to knees sit ups no arm throw
400m run with ball
15 HSPU
20 chest to knees sit ups no arm throw
200m run with med ball
10 HSPU
30 chest to knees sit ups no arm throw
100dubs/300 singles

For time

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I’m Scared of Taking Your Money.

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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