In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
I set trends
“Scuba gear for lions”
Run 600m with a medicine ball 20/14
20 HSPU
10 chest to knees sit ups no arm throw
400m run with ball
15 HSPU
20 chest to knees sit ups no arm throw
200m run with med ball
10 HSPU
30 chest to knees sit ups no arm throw
100dubs/300 singles
For time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
