6-18-13

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Strict press 3.3.3.3.3

Trevor ware wod
30 pull ups
30 burpees
30 oh squats 95/75 -or- front squats &nbspSingapore&#8217s amended world best casino Control Act to consider effect soon, promises tight rules and fines There&#8217s no denying that Singapore has achieved positive results from the existence of the 2 casino complexes that opened up in the united states in 2010. 135/95
30 shoulder to overhead 135/95
Lunge 400feet (gym length is 100feet)
run 400 meters.

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