Strict press 3.3.3.3.3
Trevor ware wod
30 pull ups
30 burpees
30 oh squats 95/75 -or- front squats  Singapore’s amended world best casino Control Act to consider effect soon, promises tight rules and fines There’s no denying that Singapore has achieved positive results from the existence of the 2 casino complexes that opened up in the united states in 2010. 135/95
30 shoulder to overhead 135/95
Lunge 400feet (gym length is 100feet)
run 400 meters.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
