Strict press 3.3.3.3.3
Trevor ware wod
30 pull ups
30 burpees
30 oh squats 95/75 -or- front squats  Singapore’s amended world best casino Control Act to consider effect soon, promises tight rules and fines There’s no denying that Singapore has achieved positive results from the existence of the 2 casino complexes that opened up in the united states in 2010. 135/95
30 shoulder to overhead 135/95
Lunge 400feet (gym length is 100feet)
run 400 meters.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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