In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squat
10-8-6-4
Snatch balance (newbies do oh squat)
10-8-6-4
Use a weight that is challenging for all sets. The rest between sets is only as long as it takes to load the bar.
Wod:
50 OH lunges 45/25/10
50 air squats
50 hand release push ups
50 grass hoppers
Competitor Wod:
16/2 14/4..8/10
back squat 225/165
Chest to bar pull up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
