Strength
Front Squat
10-8-6-4
Snatch balance (newbies do oh squat)
10-8-6-4
Use a weight that is challenging for all sets. The rest between sets is only as long as it takes to load the bar.
Wod:
50 OH lunges 45/25/10
50 air squats
50 hand release push ups
50 grass hoppers
Competitor Wod:
16/2 14/4..8/10
back squat 225/165
Chest to bar pull up
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
