I wonder who ate this last night instead of coming to the wod?
Find out tomorrow!
Hit all three of the following by 7/21/13
A.) back or front squat 5×7 @75%
B.) push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”
C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-18-13
“Jackie”
Row/Run 1000m
50 bb Thrusters
30 pull ups
or
“Frelen”
run 800 m
15 bb thrusters
15 pull ups
5 rounds for time.
