7-24-13

buzz

Hit all three of the following by 7/29/13

A.)  back or front squat 7×5 @ 80%
B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!”

C.) Deadlift 4×5 @80%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

7-24-13

50 pull ups

50 Push press 95/65 (scale up to HSPU if do-able)

50 mountain climbers

:For time:

 

 

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