C.) Deadlift 4×5 @80%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
50 pull ups
50 Push press 95/65 (scale up to HSPU if do-able)
50 mountain climbers
:For time:
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
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