Hit all three of the following by 7/29/13
A.) back or front squat 7×5 @ 80%
B.) push/split Jerk 5×4 @ 130% of strict press “Core-tight, butt-tight!”
C.) Deadlift 4×5 @80%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-24-13
50 pull ups
50 Push press 95/65 (scale up to HSPU if do-able)
50 mountain climbers
:For time:
