Hit all three of the following by 7/29/13
A.) back or front squat 7×5 @ 80%
B.) push/split Jerk 5×4 @ 130% of strict press “Core-tight, butt-tight!”
C.) Deadlift 4×5 @80%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-25-13
2 min: max WB shotz
rest 2 min
2 Min : max Box Jumps
rest 2 min
2 min: max HSPU
Add all reps and divide by three for the average.
It does not matter what order you go in.
