Hit all three of the following by 8/12/13
A.) back or front squat 8×3 @ 85%
B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”
C.) Deadlift 6×3 @85%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
8-06-13
12 minute amrap
8 OH Squat 95/65
8 over the bar-burpees
