C.) Deadlift 6×3 @85%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
12 minute amrap
8 OH Squat 95/65
8 over the bar-burpees
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I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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