11-21-12
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again