- West Little Rock CrossFit

11-21-12

SWOD: Snatch Press 3×5

WOD: 200 meter run

9 pull-ups

9 Overhead Squats (135/95)

200 meter run

7 pull-ups

7 Overhead Squats

200m

5 pull-ups

5 Overhead squats

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In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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