11-21-12

SWOD:  Snatch Press 3×5

WOD: 200 meter run

9 pull-ups

9 Overhead Squats (135/95)

200 meter run

7  pull-ups

7 Overhead Squats

200m

5 pull-ups

5 Overhead squats

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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