11-21-12
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.