Matt Christman wants to bring back jorts to WLRCF…should we have a “Jort Day”?
Hit the following before Sunday 8-18-13
High-Bar Back Squats 5X7 @ 70%
Power Clean and Jerk 5-4-3-2-1
(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps
WOD:
“Karen”
150 WB shots for time
We will start in heats for large classes.
Work on hip/ ankle/ knee mobility before your heat
